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Revive, Energize, Purify, Sweat!
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(267)-974-9805
The roots of Dana Hot Yoga stem from Ashtanga Yoga. Yet our instructors are encouraged to combine intuitiveness into the Power Flow, making each class slightly unique. Ashtanga (Power) Yoga is an amazing form of fitness that sculpts healthy and fit bodies. The results are dramatically evident as it involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. |
dana: (Sanskrit) -Generosity, giving others what they want to lead them towards the truth
$12 Class Drop in!
$10 Student Drop in, with school ID
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Summer Class Schedule
Updated May 3, 2008
Dana will be closed on Memorial Day in observance of the holiday. |
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TUESDAY
6:30-7:30AM (Lisa)
5:45-7:15PM (Lisa)
7:30-9PM (Maureen) |
WEDNESDAY
9-10AM (Lisa)
5:45-7:15PM (Lisa)
7:30-9PM (Ayana) |
THURSDAY
6:30-7:30AM (Lisa)
5:45-7:15PM (Bill)
7:30-9PM (Bill) |
FRIDAY
4:30-6PM (Shelsea) |
SATURDAY
10-11:30AM (Lisa)
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Dana Hot Yoga
244-246 Bala ave.
Bala Cynwyd Pa 19004 |
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